OUR COMMITMENT
At Seijaku, we are committed to helping every working professional access stress management resources and training free of charge.
That is why we created Under the Tree: a free online space where professionals can learn the knowledge, skills and techniques needed to grow stresswise and to manage and optimise stress in the workplace more effectively.
The programme has been developed in partnership with:
Free resources covering 21 different topics to help you better manage stress
HOW DOES IT WORK?
Since launching in 2023, Under the Tree has hosted 21 free drop-in sessions, delivered by our network of expert trainers. Each session includes a readily accessible video recording, presentation, and a downloadable top tips booklet.
Our programme offers fresh perspectives on workplace mental health and stress, and provides practical tools and techniques to tackle common, everyday stress triggers. It also introduces holistic practices to help you manage stress in the moment and build long-term resilience, optimising both performance and well-being.
Accredited by the PRCA, CIPR, HCA, and MedComms Networking groups, members can earn CPD credits through their institution’s standard channels, by engaging with this programme.
How to access the resources and catch up
Link to: Resources
1.
SELECT
from the full list of topics
Link to: Resources
2.
REPLAY
your chosen session
Link to: Resources
3.
DOWNLOAD
materials including session recording, handouts and slides
Follow a manual added link
4.
PROVIDE
feedback to help us optimise future programmes