Resources
Introduction to stress
Stress is here to stay, and that’s no bad thing. During this session, Kathy talked us through what stress is, the science behind it, and how stress impacts our physical and mental health.
Kathy is an independent HR director with specialist interests in organisational development, engagement, well-being and stress. Kathy is also a certified Mental Health First Aid trainer.
Rewiring our stress response
Busting the myths around mindfulness, Kristen discussed the science and impact of mindfulness, mindfulness vs. mindlessness, and shared some informal and formal practices for everyday impact.
Kristen coaches and trains leaders to spark and sustain meaningful change in their organisations. She teaches a mindful leadership cohort course called Momentum and hosts Radiant Leader, a community of practice for transformational leaders.
Working with emotions in times of stress
Emotional Literacy + Emotional Connection = Emotional Freedom. During this session, Catherine explored the different emotional archetypes, how to work with emotions most effectively, especially in times of stress, and took us on a journey towards creating emotional freedom.
Catherine is an executive coach and a co-founder of Seijaku. Catherine works with individuals, teams, and organisations to unlock their unique potential and thrive in our complex and uncertain world.
The power of breath
Breathwork has a profound impact on the body and mind. During her session, Jennifer explored how breath helps regulate the nervous system, fosters resilience and facilitates a more grounded and empowered approach in the quest for better managing stress.
Jennifer is a breathwork expert and focuses on the role of breath in stress reduction. Jennifer teaches people to cultivate resiliency tools to ensure that negative emotions and challenging life experiences do not turn into chronic stress.
Calming the body and mind through sound
Music and sound can help us de-stress. During Elizabeth’s session, she talked to us about the impact of sound on our emotions, thoughts, and physiology. We also experienced the power of 432Hz – mother nature’s healing sound frequency.
Elizabeth is a musician, vocalist, composer, and sound healer. Given its incredible power to help manage anxiety and stress, Elizabeth creates unique, scientifically-based music tuned
to 432Hz.
Nourishment for stress management
Anna will talk us through the impact stress can have on gut health and the importance of nutrition to support you. Anna will provide you with tips and tools to reduce the overwhelm when it comes to food choices, alongside helping to manage stress in the moment and long-term strategies too.
Anna is head coach at ETPHD Coaching, which combines nutritional support, person-centred coaching and therapeutic techniques to support those looking to improve their health, relationship with food and body.
The relationship between sleep and stress
Stress is a leading cause of sleepless nights. During his session, Dave discussed the science of sleep and its relationship to stress, providing practical solutions to improve sleep and decrease stress.
Dave’s belief is that a good night’s sleep is the fundamental pillar of physical, mental, and emotional health. Dave is interested in the connection between sleep and stress.
How self-care and compassion can relieve stress and fuel success
Explore how self-care reduces stress and fuels success. Identify core practices, overcome barriers, and unlock compassion as your superpower in this transformative workshop that taps into the power of personal wellbeing.
Alex knows the challenges of high-pressure living and passionately helps others embrace self-care as a strategy for success. Alex supports people to reduce stress, build resilience, and rediscover joy.