Training schedule
18/09/24 (12.15 BST, 55 minutes)Rewiring our stress response
Busting the myths around mindfulness, Kristen will discuss the science and impact of mindfulness, mindfulness vs. mindlessness, and share some informal and formal practices for everyday impact.
Kristen coaches and trains leaders to spark and sustain meaningful change in their organisations. She teaches a mindful leadership cohort course called Momentum and hosts Radiant Leader, a community of practice for transformational leaders.
02/10/24 (12.15 BST, 55 minutes)Working with emotions in times of stress
Emotional Literacy + Emotional Connection = Emotional Freedom. Catherine will explore the different emotional archetypes, how to work with emotions most effectively, especially in times of stress, and take us on a journey to creating emotional freedom.
Catherine is an executive coach and a co-founder of Seijaku. Catherine works with individuals, teams, and organisations to unlock their unique potential and thrive in our complex and uncertain world.
16/10/24 (12.15 BST, 55 minutes)
The power of breath
Breathwork has a profound impact on the body and mind. Jennifer will explore how breath helps regulate the nervous system, foster resilience and facilitate a more grounded and empowered approach in the quest for better managing stress.
Jennifer is a breathwork expert and focuses on the role of breath in stress reduction. Jennifer teaches people to cultivate resiliency tools to ensure that negative emotions and challenging life experiences do not turn into chronic stress.
30/10/24 (12.15 GMT, 55 minutes)Calming the body and mind through sound
Music and sound can help us de-stress. Elizabeth will talk to us about the impact of sound on our emotions, thoughts, and physiology. We’ll also experience the power of 432Hz – mother nature’s healing sound frequency.
Elizabeth is a musician, vocalist, composer, and sound healer. Given its incredible power to help manage anxiety and stress, Elizabeth creates unique, scientifically-based music tuned
to 432Hz.
13/11/24 (12.15 GMT, 55 minutes)Nourishment for stress management
Nutrition and gut health are closely related to stress. Carrie will talk to us about the connection between these, and cover nutritional strategies to help manage stress without adding additional pressure and overwhelm.
Carrie runs ‘The Nourished Home’ which combines nutrition, movement, and mindset coaching to help people juggle busy work and home lives. Carrie is interested in helping people optimise their nutrition for operating in stressful times.
27/11/24 (12.15 GMT, 55 minutes)The relationship between sleep and stress
Stress is a leading cause of sleepless nights. Dave will discuss the science of sleep and its relationship to stress, providing practical solutions to improve sleep and decrease stress.
Dave’s belief is that a good night’s sleep is the fundamental pillar of physical, mental, and emotional health. Dave is interested in the connection between sleep and stress.
11/12/24 (12.15 GMT, 55 minutes)The essential role of rest and self-care
Why do rest and self-care matter and how do they relate to stress? Katie will explore this topic with us, covering the different types of rest, the role of energy management, and the power of celebrating progress.
Katie supports individuals to find self-compassion and resilience in the face of enormous challenge. Working with those in high-pressured roles, Katie helps individuals build a better response
to stress.